In order for any exercise to be effective you have to mind the technique. Although Balance Board serves as an all purpose training equipment by its own, it also (or maybe first of all) serves as great help with other exercises! Balance Board improves core muscles, strengthens silhouette and rises prioperception. It engages all of the upper and lower body parts making your training as comprehensive as it can be. Your body will develop evenly what has a huge impact on overall balance. This is no accident that every decent gym has at least one of these boards. Fitness and cross fit trainiers around the world came to the same conclusion - Balance Board provides invaluable assistance in your training routine.